Elite cyclists improve next-day performance after protein intake in the early recovery period

FLSmidth Sustainability Report 2022

Company: FLSmidth
Type: Company report

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Elite cyclists improve next-day performance after protein intake in the early recovery period

Company: Arla Foods Ingredients
Type: Blog post

Ingesting protein and carbohydrates in the first two hours after exhaustive exercise appears to improve the recovery of performance the following day compared with ingesting carbohydrates alone.

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FLSmidth Sustainability Report 2022

Elite cyclists improve next-day performance after protein intake in the early recovery period

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